How to Pick a Pillow for Side Sleeper

Side sleeping has been considered as one of the healthiest types of sleep. Irrespective of the kind of side sleeping, it has a wide range of benefits like; enhancing the spinal alignment, reduces snoring, and reduces the acid reflux. Additionally, the side sleeping is also suitable for the pregnant women. For a comfortable sleep, you should find the ideal sleeping pillow. Check out the best down alternative pillows reviews for side sleepers to zero down to the best pillow. If you are a person who does not believe in reviews here are some tips for finding the best pillow for side sleepers.

Here are some considerations to look out for when buying the pillows for side sleepers.

  • Surfaces shapes
  • Material
  • Thickness
  • Size
  • Fill weight
  • Cost

Surface Shapes

For the side sleepers, you need to choose between the curved or even types of pillows. The even surfaces types of pillows have always been recommended as it provides more surfaces like the flat and full shapes of pillows. However, when you suffer from either shoulder or the chronic neck, you need to consider the curved surfaces style of pillows.


Secondly, you need to look out for the type and quality of material that will suit your needs. As a side sleeper, it is vital that you find the best material that easily conforms to the neck and head. This will aid in enhancing the spinal alignment and helps in pressure relief among others. Some of the recommended materials that you may be considered include buckwheat material, polyester, latex, and memory foam among others.


You also need to check out for the loft of the pillow before making the purchase. There are about three different types of pillow thicknesses that side sleepers need to choose from. Some of these are the low-loft, medium, and high loft. The high-loft pillows are those that measure more 5-inches in thickness. The medium and low loft measure 3-5 inches in size and 3-inches respectively.


You also need to look out for the size of the pillow to decide on the ideal size that will suit you. There is a wide range of sizes when it comes to the side sleepers pillows. Some of the main sizes are the small, standards, super standard, queen, and king sizes. Depending on what you need, always find the best size that will serve you better and longer.

Fill Weight

The fill weight is another critical factor that you need to consider as you buy the side sleepers pillows. We have got different types of fill weight as some may be lightweight and others are heavier. The memory and latex types of fill weights are known to be heavier. On the other hand, the synthetic and down are lightweight. The weight of the pillow chosen depends on your personal preference. Despite this, the lighter pillows are recommended.


Lastly, you also need to check out for the cost of the side sleeper pillows. Find the best pillows that will suit your budget. The quality of the towels will always determine the cost. This implies that the best quality will always be costly compared to the low-quality pillows.

These are some of the tips that will aid you in picking the best pillows for side sleepers. Make sure that the pillow fits all your needs and also conform to the neck and neck. Besides this, you also need to find a budget-friendly and quality pillow that has been filled with the best quality of the material.